Private Yoga and Therapies

Are you looking to feel better but don't quite know why or how?  Do you feel like you need time out, to reset, to balance yourself?  Do you have something you feel you need or want to move past, or overcome?  Or are you simply looking for a deeply relaxing bespoke experience? Then our 121 Therapies are for you.

From private Yoga lessons (if you want to focus on your form and breath), to our amazing holistic RESET Yoga Therapy (combining breathwork, EFT, NLP, meditation, aromatherapy and gentle movement - all bespoke to what you need on the day), to HypnoTherapy & Coaching sessions (to plan for your future, to energise, refresh and motivate you, or to deal with your past - excellent for overcoming trauma, stress, overwhelm, anxiety and low mood) we can help you feel calmer, more grounded and ready for life in all it's glory.

Trained in Clinical Hypnotherapy, NLP, EFT, EMDR, Mental Health First Aid, Trauma Resolution, Yin and Restorative Yoga, Heather works with you to overcome the overwhelm of life, with 1-2-1 sessions blending techniques bespoke to you, so you can release the past, thrive and enjoy life again.  Read more about each session below.