Yoga and Therapy Studios
121 Yoga & Therapies
Postnatal Support & Classes
Shop Products & Vouchers
Space for hire
A bespoke 121 session developing form, connection to self and breath.
a combination of different styles of yoga across a 6 week block
1 hr 30 min
a deeply restful class focussing on recovery and healing, and aligning
Balance our emotions whilst strengthening joint mobility & flexibility
A feminine flowing style of yoga.
A gentle but dynamic, flowing style of yoga.
Prenatal yoga and birth education class, suitable from 14 weeks.
1 hr 15 min
Yoga for babies and postnatal yoga for mums, suitable from 6-8 weeks .
Using Hypnosis, NLP and more to help relieve stress and PTSD symptoms
Plan for the birth you want with this birth preparation session.