Our Classes & Therapies

  • 121 Yoga Session with Ashley

    A bespoke 121 session developing form, connection to self and breath.

    45 min

    40 British pounds

  • Gentle Yoga

    a combination of different styles of yoga across a 6 week block

    Mon

    45 min

    12 British pounds

  • Bespoke Hypnotherapy/coaching session

    1 hr 30 min

    95 British pounds

  • Relax & Restore Restorative Yoga

    a deeply restful class focussing on recovery and healing, and aligning

    Mon

    1 hr

    12 British pounds

  • Stretch & Strengthen Yin Yoga

    Balance our emotions whilst strengthening joint mobility & flexibility

    Mon

    50 min

    12 British pounds

  • Ostara Moon Yoga

    A feminine flowing style of yoga.

    Wed

    1 hr

    12 British pounds

  • Ostara Sun Yoga

    A gentle but dynamic, flowing style of yoga.

    Wed

    45 min

    12 British pounds

  • Ostara Pregnancy Yoga

    Prenatal yoga and birth education class, suitable from 14 weeks.

    Tue

    1 hr 15 min

    14 British pounds

  • Hypnobirthing Group class

    295 British pounds

  • Bespoke Birth preparation session

    2 hr

    135 British pounds

  • Mum & Baby Yoga

    Yoga for babies and postnatal yoga for mums, suitable from 6-8 weeks .

    Tue

    1 hr

    12 British pounds

  • Birth reflect & reset session

    Using Hypnosis, NLP and more to help relieve stress and PTSD symptoms

    1 hr 30 min

    125 British pounds

  • Doula Birth Preparation Session

    Plan for the birth you want with this birth preparation session.

    2 hr

    90 British pounds

  • Copy of ROOM BOOKING - STRETCH

    1 hr 30 min

    25 British pounds