Come and reset after birth with our wonderful Postnatal classes and sessions, to help you relax, unwind, empower, strengthen and grow in parenthood.
Whether you are interested in our gentle Mum & Baby yoga, or you need to do some work unwinding your birth experience with our Birth Reflect & Reset session, we have something for everyone.
Click read more on the classes below to find our which is the best one for you.
Birth Reflect & Reset Session
A deeply transformative session using Hypnosis, NLP and more to help relieve stress and PTSD symptoms from Birth or natal specific events. Find out more on Heather's website through the link below:
Yoga for babies and postnatal yoga for mums, suitable from 6-8 weeks .