Birth reflect & reset session

Using Hypnosis, NLP and more to help relieve stress and PTSD symptoms

  • 1 hour 30 minutes
  • 125 British pounds
  • Location 1

Service Description

Trauma is such a loaded word, and sometimes you may simply not relate your experience to the word Trauma - because this thing that happened to you is normal - it's not unique to you is it (YES, it is), lots of people go through it don't they (NO, they don't), and they "just get on with it" so you should too, right? WRONG. A trauma, or traumatic event or experience, is an experience which has left behind residual feelings that cause you discomfort mentally or physically, or both. These events or experiences leave behind new neuropathways in our mind that trigger an emotional response or spike when we think about the event, or even when something externally reminds us of it, for example a voice, a smell, a sound, a person or another physical thing. It may make you freeze, completely incapacitate you for a time, or it could simply mean that you have left behind relationships with people you love because you associate them with the trauma. If your trauma is related to childbirth, you may look back at your birth with mixed emotions, anger, resentment, or if it's a feeding trauma then maybe seeing someone feeding their baby pulls up hurtful and sad memories for you. Trauma presents in many ways and forms, and I could list out the key factors that indicates PTSD, but for me they are less of an indicator of trauma than what you think and feel - whether you think or feel you have something you need to resolve. A traumatic event means something different to everyone, but please know that if you are experiencing difficulty in moving forward from an event in your life, if it causes you worry, anxiety, changes your sleeping or eating or socialising habits, if you cry uncontrollably or not at all, if you find yourself closing off from the outside world - any or all of the above could present and that is a traumatic event for you. And the best news is, we can resolve that using the 3 Step Rewind method. We can release those negative feelings and balance your emotions attached to this event easily. With just words. Get in touch to chat about how this session can help you overcome and thrive again.

Cancellation Policy

Please carefully read our Terms & Conditions before signing up for a single class, block of classes, space hire or any other offering. Purchasing any of our services will be subject to these terms & conditions which are subject to change at the discretion of Ostara Yoga & Therapy. For Space hire, please review the terms & conditions here which form part of the contract of hire of our spaces: https://drive.google.com/file/d/14G1TMegA6MPd1lq1UhoQqJNdKka9HsCH/view?usp=drivesdk For yoga classes and other services offered at the centre, the following terms and conditions apply: • Your space is guaranteed only for the class or block of classes booked through our online booking system. • All bookings must be paid for in advance. Your place at class is not guaranteed until full payment has been received. • Refunds are at the teachers discretion. If a discretionary refund is given for any reason, this will be calculated by adding up the single price of each class attended in that block and taken off the total amount refunded. • All clients agree to our 24 hour cancellation policy when cancelling, re-scheduling or no shows. If you are booked into a class and cancel it or miss it with less than 24hrs notice you will be charged for the class, or in the case of a block or class pass a class will be deducted. A class would only be added to your block at the teachers discretion and in exceptional circumstances. • If a class is cancelled by your teacher for any reason, we will make every effort to contact you via email or telephone to let you know. Any classes cancelled by your teacher will be offered to the client in a way of credit or added onto the end of the clients block booking. • Please note that the rights of cancellation, refund or limitations set down in these terms & conditions do not affect your statutory rights as a consumer.

Contact Details

  • 1 Roman Rd, Kirkintilloch, Glasgow G66 1DY, UK

    hello@ostara-yoga-therapy.co.uk