Mum & Baby Yoga
Yoga for babies and postnatal yoga for mums, suitable from 6-8 weeks .
- 1 hr1 hour
- 12 British pounds£12
- Location 1
Mum and baby yoga offer a nurturing class for new parents with breathing techniques to calm the mind and gently strengthen the core, yoga to stretch, strengthen and recharge your energy levels and relaxation to soothe. Each class includes both baby massage techniques and yoga suitable for little bodies, offering you and your baby time to bond. Traditional yoga postures (asana) are adapted for a postnatal yoga practice which gently restores and tones the body after birth. All this in our wonderful community of like minded parents, with a chat and a cuppa. Suitable from 6 weeks postnatal (8-12 weeks post caesarean section depending on your recovery) until baby is mobile.
Please carefully read our Terms & Conditions before signing up for a single class, block of classes, space hire or any other offering. Purchasing any of our services will be subject to these terms & conditions which are subject to change at the discretion of Ostara Yoga & Therapy. For Space hire, please review the terms & conditions here which form part of the contract of hire of our spaces: https://drive.google.com/file/d/14G1TMegA6MPd1lq1UhoQqJNdKka9HsCH/view?usp=drivesdk For yoga classes and other services offered at the centre, the following terms and conditions apply: • Your space is guaranteed only for the class or block of classes booked through our online booking system. • All bookings must be paid for in advance. Your place at class is not guaranteed until full payment has been received. • Refunds are at the teachers discretion. If a discretionary refund is given for any reason, this will be calculated by adding up the single price of each class attended in that block and taken off the total amount refunded. • All clients agree to our 24 hour cancellation policy when cancelling, re-scheduling or no shows. If you are booked into a class and cancel it or miss it with less than 24hrs notice you will be charged for the class, or in the case of a block or class pass a class will be deducted. A class would only be added to your block at the teachers discretion and in exceptional circumstances. • If a class is cancelled by your teacher for any reason, we will make every effort to contact you via email or telephone to let you know. Any classes cancelled by your teacher will be offered to the client in a way of credit or added onto the end of the clients block booking. • Please note that the rights of cancellation, refund or limitations set down in these terms & conditions do not affect your statutory rights as a consumer.
1 Roman Rd, Kirkintilloch, Glasgow G66 1DY, UK