Postnatal Recovery Yoga
To gently strengthen the body and mind postnatally
- 1 hr1 hour
- Location 1
This class uses yoga postures (asana), breath and deep relaxation to bring the body and mind back into alignment post birth. Helps to bring awareness and strength back to your core and relieve stiff shoulders and back muscles, whilst relaxation brings mental clarity and relief. This class uses props to work gently into the deeper muscles of the abdomen and pelvic floor, working with the breath we strengthen our bodies and relax our minds. This class is suitable from 6 weeks postnatal (8-12 weeks depending on recovery) with no upper time limit as our bodies are forever postnatal following birth.
Please carefully read our Terms & Conditions before signing up for a single class, block of classes or any other offering. Purchasing any of our services will be subject to these terms & conditions which are subject to change at the discretion of Ostara Yoga & Therapy. • Your space is guaranteed only for the class or block of classes booked through our online booking system. • All bookings must be paid for in advance. Your place at class is not guaranteed until full payment has been received. • Refunds are at the teachers discretion. If a discretionary refund is given for any reason, this will be calculated by adding up the single price of each class attended in that block and taken off the total amount refunded. • All clients agree to our 24 hour cancellation policy when cancelling, re-scheduling or no shows. If you are booked into a class and cancel it or miss it with less than 24hrs notice you will be charged for the class, or in the case of a block or class pass a class will be deducted. A class would only be added to your block at the teachers discretion and in exceptional circumstances. • If a class is cancelled by your teacher for any reason, we will make every effort to contact you via email or telephone to let you know. Any classes cancelled by your teacher will be offered to the client in a way of credit or added onto the end of the clients block booking. • Please note that the rights of cancellation, refund or limitations set down in these terms & conditions do not affect your statutory rights as a consumer.
1 Roman Rd, Kirkintilloch, Glasgow G66 1DY, UK