Stress Proof Yourself Wellness Retreat

Ditch the stress and thrive...

  • 3 hours 30 minutes
  • 75 British pounds
  • Location 1

Service Description

Stress…we all have it, right? But what if you could understand yourself, and what causes you stress, a bit better? What if you had tools to reduce it, things in place to manage it so that it never became TOO MUCH. Come join our wonderful Therapist, coach and Yoga teacher Heather for a morning of bliss where she’ll walk you through identifying your triggers, help you release and reset your mindset, show you tools and techniques to lower your stresses EVERY SINGLE DAY, and set you up for the future where life can be…calmer…more relaxed…peaceful. This glorious retreat will include a light lunch, and incorporate all of Heather’s skills, working in movement, meditation, journaling, hypnosis, NLP, aromatherapy and more )Come dressed for comfort) and will leave you feeling more in control and ready to tackle your stresses.

Upcoming Sessions

Cancellation Policy

Please carefully read our Terms & Conditions before signing up for a single class, block of classes or any other offering. Purchasing any of our services will be subject to these terms & conditions which are subject to change at the discretion of Ostara Yoga & Therapy. • Your space is guaranteed only for the class or block of classes booked through our online booking system. • All bookings must be paid for in advance. Your place at class is not guaranteed until full payment has been received. • Refunds are at the teachers discretion. If a discretionary refund is given for any reason, this will be calculated by adding up the single price of each class attended in that block and taken off the total amount refunded. • All clients agree to our 24 hour cancellation policy when cancelling, re-scheduling or no shows. If you are booked into a class and cancel it or miss it with less than 24hrs notice you will be charged for the class, or in the case of a block or class pass a class will be deducted. A class would only be added to your block at the teachers discretion and in exceptional circumstances. • If a class is cancelled by your teacher for any reason, we will make every effort to contact you via email or telephone to let you know. Any classes cancelled by your teacher will be offered to the client in a way of credit or added onto the end of the clients block booking. • Please note that the rights of cancellation, refund or limitations set down in these terms & conditions do not affect your statutory rights as a consumer.

Contact Details

  • 1 Roman Rd, Kirkintilloch, Glasgow G66 1DY, UK

    hello@ostara-yoga-therapy.co.uk